A lovely little life provides current, evidence-based wellness information, which is not intended as a substitute for medical advice. Although I am a physician, I am not seeing you in person and do not have your full medical history to review. You should consult your physician or other medical professional prior to making any changes in your diet/lifestyle, especially if you are pregnant or breastfeeding, or if you have any medical condition or take any medication. You should always seek immediate medical care if you have a serious medical condition that requires evaluation and treatment.