Welcome to my blog! I am so grateful that you have decided to join me on a journey to wellness together. I started this website as a safe space for collaborative learning about how to feel better and thrive. This developed from a deep sense of “un-wellness” that developed over years of graduate school, a stressful job, and becoming a new mother during a global pandemic. As someone in the field of pain management, I hope to tackle issues related to the mind body connection to help us all achieve optimal wellbeing.
